ins Asparagus & Feta Cheese Crustless Quiche ~ Indoasianrecipes

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Wednesday, 19 October 2016

Asparagus & Feta Cheese Crustless Quiche



Asparagus & Feta Cheese Crustless Quiche Recipe

Prep time : 10 mins
Cook time: 32 mins
Total time: 42 mins

Asparagus and Feta Cheese Crustless Quiche…An easy and healthy vegetarian quiche for springtime! 108 calories and 3 Weight Watcher SmartPoints

Author: Dara Michalski | Cookin' Canuck
Serves: Serves 6

Ingredients:
  • 8 oz. asparagus (preferably thin spears), cut into 1-inch pieces
  • 4 eggs
  • 4 egg whites
  • ¼ cup water
  • ½ tsp dried thyme
  • 1 cup low-fat cottage cheese
  • ¼ tsp salt
  • ¼ tsp ground pepper
  • 2 tbsp crumbled feta cheese
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