Healthy Mediterranean 7-Layer Dip

Healthy Mediterranean 7-Layer Dip Recipe

Prep time : 15 mins

Total time: 15 mins

Here’s a fresh take on the 7-layer dip, putting a Mediterranean spin on this healthy appetizer recipe. It will be a hit at your Super Bowl party!

Author: Cookin' Canuck | Dara Michalski

Serves: Makes 4 cups

Ingredients:

• 8 oz. hummus (I prefer Sabra)
• 1 tomato, diced
• ½ cup diced cucumber
• ½ cup nonfat Greek yogurt
• ⅛ tsp salt
• ¼ tsp paprika
• 2 canned artichoke hearts, chopped
• 2 roasted red peppers (4 halves), diced
• ¼ cup crumbled feta cheese
• 2 tbsp minced flat-leaf parsley
• Kalamata olives, chopped (optional), for garnish

More Recipes On: Healthy Mediterranean 7-Layer Dip