Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt

Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt

Prep time : 20 mins

Total time: 20 mins

Vegetable Hand Roll (Temaki) with Avocado Wasabi Yogurt…This vegetarian appetizer or light lunch is full of healthy fats and is a breeze to put together! 120 calories and 3 Weight Watchers SmartPoints

Author: Dara Michalski | Cookin' Canuck

Serves: Serves 6

Ingredients:

The Sauce:

• ½ California avocado
• ¼ cup plain nonfat yogurt
• 1 tsp grated ginger
• 1½ tsp low sodium soy sauce (or tamari for gluten free)
• ½ tsp wasabi paste
• ¼ tsp salt

The Roll:

• 3 sheet nori (seaweed sheets)
• 1 ½ cups cooked brown rice
• ¾ California avocado, cut into 12 slices
• 1 6-inch piece English cucumber, cut lengthwise into 12 strips
• ½ red bell pepper, cut into 12 strips

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